Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets you calculate Basal Metabolic Rate without learning any math formulas. Just select your gender and activity level, enter your age, weight, and height. Download BMR Calculator now.
Body Mass Index is used to indicate if you are normal, overweight, obese, or underweight. To calculate your BMI, just download BMI Calculator and enter your height and weight. BMI over 25 is associated with high risk for health problems. If your BMI is 25 or over, it's high time to begin a healthy eating and exercise program. You may also want to see your doctor for a complete evaluation. Download BMI Calculator now.
