Rated 3 out of 4 stars by Fitness Magazine! Includes 700+ videos of strength training workouts. Diary & reports allow tracking of Cardio & Strength workouts. Pre-plan your workouts.
Enter the Distance, Units (KM or Miles) and your time - then hit the Calculate Pace button. The software will calculate and display your MPH, Min/Mile, KPH and Min/KM.
15 free pre-planned workouts w/videos from our staff of Certified Personal Trainers plus 700+ individual exercise videos. Includes diary & many features for runners & triathletes.
Pocket PC Magazine Nominee Best Health & Fitness Software 2007 & 2008! Also given a 3 star (out of 4) review in Fitness Magazine. Recognition like this means only one thing - this software will help you reach your goals!
Product Includes:
-Instructional Exercise Videos & Pre-planned Workouts: Our staff of Certified Personal Trainers have put together an extensive collection of instructional exercise videos & pre-planned video workouts for your PDA and Desktop PC. Every video is of a Certified Personal Trainer demonstrating proper form. Additional features include:
Create your own pre-planned video workouts using our free desktop software, use them with your Pocket PC.
Browse over 700 individual exercise videos using a full body chart on your Pocket PC
Query By Example searching on your Desktop PC allows you to quickly and easily find the collection of exercise videos you are interested in.
Track It: Use the fully integrated Strength Training & Runners Diary to track all of your strength training, cardio, running, swimming and biking workouts. A large collection of reports and graphs for your Pocket PC and Desktop PC allows you to track your progress over time.
Use any one of a number of other tools, including a Pace Calculator and One Rep Max Calculator, to help you along the way.
Measure It: Use our Fitness Testing support to regularly enter and track any one of the following fitness tests:
-Speed & Agility: Dash, Pro Agility, Dot Drill.
-Strength, Power & Endurance: Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max Arm Curl.
-Flexibility: Sit & Reach, Trunk Rotation.
Every test includes step by step instructions on your PDA. Also included are reports, graphs and comparisons to established norms (population studies) to give you a very accurate measure of your progress.
Build your Own Diet & Exercise plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine)Weight Loss: Based on your goals and vital information - our software will help you lose weight! features include: support for the entire 7000+ USDA Food & Nutrient Database.Sports Specific/Pre-planned Workouts: Each workout is created by our staff of Certified Personal Trainers.Exercising:�� Including 700+ strength training videos for your PDA & PC and many features, reports and graphs to track your strength training & cardio workouts. Your purchase also comes with a free desktop application.
