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Chinese magic Qigong with 5000 years history - Key book of exercise for body and mind.
Qigong is treasure of traditional Chinese culture with long history, Qigong that is important part of traditional Chinese medicine in past thousands years becomes effective method to promote body health, treat diseases and prevent body from disorders. Qigong has functions to promote body health and prolong life because at first, exercise of Qigong can promote qi and blood in meridians, specially tonify primary qi of body, without diseases Qigong can strengthen body health, with diseases Qigong has effective method; at second, various styles of Qigong can harmonize essence, qi and mind together and promote vital activities of body, prolong life. There are three principles of Qigong exercise: 1)Relax and keep quiet - quiet of body and mind. 2)Regulation of respiration and concentration of mind (consciousness). 3)Harmonize essence, qi and mind.
There are four chapters: I. Basic Knowledge of Qigong: Introduction of the General Concept of Qigong, the Initiation and History of Qigong, the Features of Qigong and the Rationale for Its Therapeutic Effects, and modern Researches on Qigong etc. II. Basic Maneuvers of Qigong: Introduction of 15 popular and excellent styles of Qigong including Inner-Nourishing Qigong Exercise, Relaxation Qigong Exercise and Heavenly Circuit Qigong etc. III. Qigong Exercise for Therapeutic Purposes: Detailed description of 25 commonly seen diseases treated by self-exercise Qigong. IV. Other Methods of Qigong: Introduction of Qigong Exercise for Improving Intelligence, Giving Up Smoking, Cosmetic Treatment and Reducing Body Weight.
This book combines science, knowledge with popularization and practice. Exercise of styles includes 266 pictures to show key points, it is easy for fans of traditional Chinese culture to study self-health care and treatment of Qigong.
There are four diagnostic methods, namely, inspection, listening and smelling, inquiring and palpation. Four diagnostic methods are the four approaches to understand the pathological conditions. As human body is an organic entity, its regional pathological changes may affect the whole body, and the pathological changes of the internal organs may manifest themselves on the body surface. By making analysis and synthesis of the pathological conditions formed by applying the four diagnostic methods, the doctor, therefore, can determine the causative factors and nature of the disease, thus providing basis for further differentiation and treatment.
Writer combines rich clinical experiences with abroad teaching, edit this book with form of outline, so this book has clear logic, easily explains emphases and difficulties, includes text and pictures, it is very easy for reader to study and grasp four diagnostic methods of TCM.
Book has 38 charts, 30 pulse flash, 167 colorful pictures of tongue.
