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Feldenkrais Pelvic Clock
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
Feldenkrais Happy Hamstrings
This is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.
We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.
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Feldenkrais Lesson Pelvic Clock Variations
This Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. This is how you can develop with variation of a Feldenkrais Lesson. It is very useful to do this. It helps in developing the subtle and intricate qualities of awareness that a Feldenkrais lesson and Feldenkrais Practitioners are renowned for.
Develop a greater mobility with your pelvis.
Feldenkrais Expansive Vision
This Feldenkrais Method lesson is designed to improve your peripheral vision. This is an essential quality in many sports as well as a very useful quality to develop anyway. It is a factor I have frequently observed over the years: as people improve the quality of their relationships with the world they live in their lives improve also. There is no more practical and tangible way to do this than develop the sophistication of your vision. Anyone who needs to be aware in fast moving environments will love this one.
Also, this is one Feldenkrais Method exercise you can continue to practice throughout your everyday life.
Feldenkrais Musicians Touch
This Feldenkrais Method lesson is designed to develop dexterity with your hands and fingers. While this is of obvious advantage to musicians it is also very good for anyone who uses a computer keyboard. Again, sports people will find this contributes to their timing and skill to the extent that they rely on good hand coordination. This Feldenkrais Method exercise really illustrates the relationship between movement and the brain. In the Feldenkrais Method we use very easy, gentle processes to develop awareness with this part of the body.
A nice side benefit to this Feldenkrais Method exercise is that you can do elements of it anywhere. Professional sports people who have worked with me use elements of this one during the game to keep themselves focused and their touch sensitive and accurate. It is very effective.
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Feldenkrais Integrated Head
This is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. If you have every ground your teeth or tightened your jaw too much under stress than this is the one for you. Actually around the head / neck / jaw area is where many people physically manifest and maintain stress. The Feldenkrais approach makes it much easier to keep these physical symptoms at bay. Then it becomes much easier to control the emotional and psychological components as well.
As an aside, you may begin to notice that the best sports people tend to be loose and free here. As they tire and lose capacity this part of their anatomy tightens up considerably. A useful question is what happens first. In my Feldenkrais Practice as I work with these people this is one of the first things I teach them to control. It is essential.
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