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Feldenkrais Pelvic Clock
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
With this Feldenkrais Awareness Through Movement lesson, learn how to be balanced in all circumstances. The pelvis is literally the centre of your body. This is a great ATM for anyone interested in the martial arts. Remember though, that this method is appropriate for all ages and fitness levels - it is very gentle.
The Pelvic Clock is an absolute Feldenkrais classic. Any Feldenkrais Practitioner would do this one many times for themselves on an ongoing basis throughout their life. I recommend you do the same.
Feldenkrais Happy Hamstrings
This is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.
We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.
Feldenkrais Lesson Pelvic Clock Variations
This Feldenkrais lesson takes the theme of the Pelvic Clock in other directions. Its value lies in the slightly different demands it places on your nervous system. This is how you can develop with variation of a Feldenkrais Lesson. It is very useful to do this. It helps in developing the subtle and intricate qualities of awareness that a Feldenkrais lesson and Feldenkrais Practitioners are renowned for.
Develop a greater mobility with your pelvis.
Feldenkrais Expansive Vision
This Feldenkrais Method lesson is designed to improve your peripheral vision. This is an essential quality in many sports as well as a very useful quality to develop anyway. It is a factor I have frequently observed over the years: as people improve the quality of their relationships with the world they live in their lives improve also. There is no more practical and tangible way to do this than develop the sophistication of your vision. Anyone who needs to be aware in fast moving environments will love this one.
Also, this is one Feldenkrais Method exercise you can continue to practice throughout your everyday life.
Feldenkrais Musicians Touch
This Feldenkrais Method lesson is designed to develop dexterity with your hands and fingers. While this is of obvious advantage to musicians it is also very good for anyone who uses a computer keyboard. Again, sports people will find this contributes to their timing and skill to the extent that they rely on good hand coordination. This Feldenkrais Method exercise really illustrates the relationship between movement and the brain. In the Feldenkrais Method we use very easy, gentle processes to develop awareness with this part of the body.
A nice side benefit to this Feldenkrais Method exercise is that you can do elements of it anywhere. Professional sports people who have worked with me use elements of this one during the game to keep themselves focused and their touch sensitive and accurate. It is very effective.
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Feldenkrais Rubber Arms
This Feldenkrais Methodt lesson will assist in freeing up your arms wrists and shoulders. Most people focus too much on the hands and lose the connection back through the body. This exercise from theFeldenkrais Method, and the one following, go a long way in reconnecting these parts. Have you ever noticed that naturally gifted artists, musicians and sports people are often loose through the body. Most people barely move in an integrated way after childhood. Interesting that Moshe Feldenkrais began his development of the Feldenkrais Method by modelling young children and babies with their movement and learning patterns.
Too much use of the hands or arms only is one of the contributors to RSI. The idea, with the Feldenkrais Method, is to share the load through the entire body.
There is a concept in the Internal Chinese Martial Arts that as one part of the body moves the whole body moves. The Feldenkrais Method is similar in intention, in fact many Feldenkrais Practitioners find an affinity with the Martial Arts this way. This is why the handson version of the Feldenkrais Method is termed Functional Integration. It is impossible to move as an 'integrated whole' without a functional connection through the arms and shoulders. Of course, this must also continue to be connected through the spine, torso, pelvis, hips - all the way to the contact with the ground. This involves other Feldenkrais Method exercises as well.
Move from your center and develop sensitivity and finesse. Using the Feldenkrais Method can help get you there.
Begin to reclaim your youth with this Feldenkrais lesson - here and now.
Feldenkrais Pivotal Hamstrings
This Feldenkrais Method lesson explores the relationship of the midsection and pelvis to the hamstrings in movement. In fact, contrary to most Feldenkrais Method lessons, a fair amount of this lesson is done in a standing position. Using the Feldenkrais Method we are more interested in developing the most intelligent integration of function with your hamstrings and the pelvis.
Too often attention is put merely on stretching these 'lumps of meat' without consideration of correct skeletal alignment. Then people wonder why injuries occur and joints get damaged.
Regardless of how flexible or inflexible you are, this is one of the Feldenkrais Method Exercises to revisit from time to time. Keep the attention and intention on awareness with your pelvic alignment rather than just extending your range of movement. Typically, with the Feldenkrais Method, that happens naturally anyway.
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