The GymRatz Training Log is intended to be used as a way to record and
track your weightlifting progress. A training log is an indispensable
tool in the gym. It is imperative that you record your progress to keep
from retracing your steps in the gym. With The Gymratz Training Log you
will have a workout by workout view of your training sessions enabling
you to increase your performance each time you visit the gym. Gymratz
Training Log lets you personalize your workouts. There are no built in
set or rep schemes and no preset routines. The routines are designed by
you. Just pick the exercises you want to perform from the exercise pick
list and build your personal routine. After each training session enter
your results into the training log. There is no limit to the number of
routines that can be kept in the log. You can keep a history of your
workouts for as long as you like. Track your progress linearly with the
graph function. Sometimes it is easier to visualize your strengths and
weaknesses in a graphic format. You can graph a certain routine or
exercise and see your sticking points.

Special requirements: None.

Shareware. Uploaded by the author.

Robert Clodfelter, Hardgainers Home Gym
rclodfelter@monmouth.com


------------------------------