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Feldenkrais Happy Hamstrings
| Web Site: | Feldenkrais Happy Hamstrings |
| Author: | Integrated Learning |
| Categories: | Audio & Multimedia Audio & Multimedia::Audio & Multimedia |
| Downloads: | 133 |
| File Size: | 0 |
| Release Date: | April 25, 2007 |
| Operating Systems: | Win 95/98/ME, Win 2000/NT, Windows XP, Win 2003, Windows Vista, Mac OS X, Mac, Not Applicable |
| System requirements: |
| $7.00 |
|
Feldenkrais Happy Hamstrings This is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions. We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.